Author: mykola

The sacred trio of nutrition: prebiotics, probiotics and postbiotics and their connection to sourdough bread

The sacred trio of nutrition: prebiotics, probiotics and postbiotics and their connection to sourdough bread

Today’s story is about what’s known as the sacred trio of nutrition: prebiotics, probiotics and postbiotics and their connection to sourdough bread. This topic makes me super excited as it once again shows how meaningful sourdough baking can be, and uncovers new horizons that were 

Almond Crown with stiff starter

Almond Crown with stiff starter

I have baked this bread many times at Bloom Bakery and also presented it during courses with Jana Balažová in Zvolen. It has always been well received.Its visual character comes primarily from the scoring, inspired by the work of the British baker Wayne Caddy. I 

No-Knead Bread with Lievito Madre

No-Knead Bread with Lievito Madre

No-knead bread with 1% starter is perfect for those who do not have time to work the dough intensively but still want to bake sourdough bread regularly. This bread requires only very brief mixing, just enough to combine all ingredients, followed by a long fermentation.

Introductory Notes 🙂

  • As you will see, there is nothing complicated about this recipe. However, I want to emphasize that the key to success is using a vital, fully active starter at its peak. Only a few grams of starter go into the dough, so it is essential that even this small amount is strong enough to do its job.
  • As you probably know, gluten can be developed either mechanically or over time. In this recipe, we rely solely on time. The dough is not kneaded at all, neither by hand nor with a mixer. To prevent over-fermentation during gluten development, we use only a very small amount of starter, giving forcing the dough to ferment slowly and gently.

Ingredients

  • 400 g wheat bread flour (for example T650 or Aidy)
  • 100 g whole wheat flour
  • 340 g water
    (those experienced with high hydration doughs may add more water)
  • 5 g mature stiff starter (Lievito Madre) (rye sourdough or liquid wheat starter can also be used)
  • 10 g salt

Method

  1. Add the water to a bowl and dissolve the starter in it by rubbing it between your fingers. Mix well. Add the flour and salt and mix only until everything is evenly combined.
  2. Cover the bowl and let the dough rest for 12–13 hours at room temperature (23–24 °C). Do not stretch or fold the dough 🙂
    The time is indicative. The dough should visibly rise but not excessively. Using a transparent container helps to observe bubble formation.
  3. With wet hands, gently transfer the dough onto a floured work surface and shape it into a round. Let it rest for 10 minutes to relax the gluten. Then shape it into an oval loaf and place it seam-side up into a proofing basket.
  4. Proof in the basket for approximately 3 hours. I personally prefer not to score very warm dough, so while preheating the oven, I place the basket into the refrigerator to slightly firm up the dough.
  5. Bake the 1% starter bread using a classic method:
    20 minutes with steam at 250 °C, then an additional 20 minutes at 210 °C.
    Let the baked bread cool completely on a wire rack.

I must say this recipe surprised me three times: with its unconventional method, its excellent flavor, and its beautiful crumb.

The quest of Manitoba

The quest of Manitoba

Hello and welcome to Sourdough and stories beyond I am your host Mykola Nevrev, sourdough expert, cookbook author and owner of The Midnight bakery, soon to be Bloom bakery in Bratislava, Slovakia  In each episode of this podcast, I am going to share a story 

Fermentative touch and yeasts inside insects

Fermentative touch and yeasts inside insects

Hello and welcome to Sourdough and stories beyond I am your host Mykola Nevrev and I am a sourdough expert, cookbook author and owner of The Midnight bakery, soon to be Bloom bakery in Bratislava, Slovakia  In each episode of this podcast, I am going 

Sourdough bread and space

Sourdough bread and space

Hello and welcome to Sourdough and stories beyond

I am your host Mykola Nevrev. In each episode of this podcast, I am going to share a story from the wonderful, and sometimes strange world of sourdough baking and beyond.”

Today’s story is about baking in space.

If you ask me about the craziest dream that I have, I would say that I dream of baking sourdough bread on another planet, and I hope that I will be able to do this in my lifetime. If not, I am sure that my starter Luigi will live much longer than me, and if not me then he will be involved in space baking.

To get ready for my space baking odyssey, I have been following everything that was already done and published on this topic.

Fun fact: during my research for this episode, I asked ChatGPT about sourdough in space and received 2 very specific answers. The first one claimed that the sourdough starter was sent to space on a SpaceX mission and the starter originated from the world-famous Tartine bakery in San Francisco. 

The answer seemed to be too good to be true, so I asked again and received another specific answer, where the AI suggested that a 120-year-old Alaskan starter had been to space.

 It took me a few hours to double-check all of this and discover that NASA hasn’t actually done any experiments with sourdough starter in orbit so far, so just in case someone from NASA is listening to this podcast, please contact me, and I will gladly share a sample of my starter for space experiments.

If the real experiments on space sourdough haven’t taken place yet, let’s try to imagine what the results of such an experiment could be. The International Space Station is currently the only place in space inhabited by the human race, so if the sourdough starter ends up there, the bugs inside of it will interact with the bacteria living in the station. 

Products and materials arriving to the space station are supposed to be sterile to avoid any problems, but researchers found that the station is not as deserted as they thought; in fact, it has quite an abundant bacterial life. As you can imagine, it is mostly the bacteria from the bodies of astronauts. 

Awkward comment: as these bodily bacteria reportedly thrive on air filters, I am not sure if I want to smell the air inside the station. An Earthly sourdough starter might be affected not only by the bacteria and yeast inside of flour, but also by those circulating in the air or living on baker’s hands.

How the personality of a baker and his lifestyle influences the taste of bread is a topic worthy of an entire episode, but for now I will just say that based on research, your hands can certainly influence the taste of your bread.

Now, if we exclude bacteria from nature and increase the number of bacteria living on the body, how will it influence the taste of the starter? We don’t really know so far and there’s also a chance that it will not have any significant effect at all, as astronauts wouldn’t actually touch the starter during the feeding: that’s because without gravitation, the flour would fly everywhere like dust and become dangerous for breathing in space station conditions. 

So I suspect that it would be a fully automatic feeding procedure without direct contact or air exposure. To be honest, I can’t wait until this experiment takes place to see the results and the way it is performed technically.

The fact that bread is made of flour and eating bread produces crumbs is enough to write a whole chapter of “bread in space” stories, as flying flour and crumbs could be inhaled by astronauts and damage engines. 

This became clear at the very beginning of the space era when during NASA’s 1965 Gemini mission, to the disapproval of the NASA organization, a corned beef sandwich was smuggled on board by one of the pilots. Since then, bread has been largely forbidden and astronauts have famously replaced it with tortillas, which produce no crumbs.

However, the idea of baking bread in space is still floating around, and some important steps towards the first space loaf have already been taken.

I love the fact, that the feeling of craving fresh bread is often mentioned by astronauts and I can understand this, because bread can provide a sense of comfort and grounding, if grounding is even possible in space.

A tiny bite of history: the first crumb-free buns appeared in space on the MIR space station in December of 1988, and the recipe was developed by a world-famous yeast producer from France, the Lesaffre company.

The first baking ever performed in space was not about bread, though—it was much easier. Space cookies were successfully baked 5 years ago in an oven provided by the Zero G Kitchen company from Texas. Pieces of pre-mixed dough were packed in silicone bags and then heated in the oven. 

Surprisingly, the baking took much longer—more than 2 hours. Because of the crumbs it produced, the cookies were not eaten by the astronauts (and I feel sorry for them) but instead, were returned to Earth and one of them was donated to the Smithsonian National Air and Space Museum.

Source zerogkitchen / Instagram

This cookie experiment paved the way for another research project by the University of Florida. Doctoral student Hope Hersh suggested a type of “bread bag” for space baking. These bags are similar to the bags used for blood donation. Inside of each bag are dry ingredients: flour, dry yeast and salt. 

Source mainstreetdailynews.com

After water is injected, astronauts must massage the bag to distribute it and to develop the gluten. The bread can then be baked in the same container to avoid crumbs. Baking in bags actually makes a lot of sense in zero gravity conditions, as the bread loaf will not hold its shape otherwise.

Another well-known project in orbital baking is the German based start up called Bake in Space. Their oven prototype had a lot of interesting features: for example, the surface of the oven doesn’t heat beyond 45 degrees Celsius due to space station rules, 

and it also cannot be opened after being pre heated or right after baking as invisible bubbles of hot air don’t rise like they do on Earth but rather fly in random directions due to zero gravity— and this could potentially burn astronauts or destroy equipment. 

That’s why the bread must be placed inside a cold oven and taken out only once the oven is cooled. This can increase heat exposure and dry the bread out, so special recipes are required. 

Also, as we know from the cookie experiment, baking takes much longer in space, so the oven chamber must be injected with additional steam to avoid drying out the crust.

These experiments are still on going, and I hope to see the first space bread soon.

Reading all these articles about such high-tech solutions for bread baking made me realize that despite being a relatively easy task on Earth, bread baking is really a rocket science when it comes to space bread.

This episode was recorded in the beautiful downtown of Bratislava Slovakia.

You can find the text version on my website mykolanevrev.com 

Many thanks to Mandy Jones and Pilota Creative for producing this podcast.

I’m looking forward to sharing another story in two weeks. Until then, please don’t smuggle any corned beef sandwiches into the International Space Station.  

Sources:
https://www.businessinsider.com/first-chocolate-chip-cookies-in-space-photos-how-its-done-2019-11
https://www.mainstreetdailynews.com/education/uf-student-creates-space-bread_id_efe1be14-5513-11ec-8cfe-9b412344e611
https://www.npr.org/sections/thesalt/2017/07/26/539103284/3-2-1-bake-off-the-mission-to-make-bread-in-space
https://www.amazon.com/Never-Home-Alone-Millipedes-Honeybees/dp/1541645766
https://www.youtube.com/watch?v=KeT1E-5eog8

Medieval bread, vampires and witchcraft

Medieval bread, vampires and witchcraft

Hello and welcome to sourdough and stories beyond. I am your host Mykola Nevrev. In each episode of this podcast, I am going to share a story to inspire you to have more empowering experiences in your life. Today’s story is about the connection between 

Nuclear bread, mobile bakeries and Bake for Ukraine

Nuclear bread, mobile bakeries and Bake for Ukraine

Listen on Spotify Hello and welcome to Sourdough and stories beyond. I’m your host Mykola Nevrev. In each episode of this podcast, I am going to share a story to inspire you to have more empowering experiences in your life. Today’s story is about Nuclear 

Alaskan sourdough and the men who slept with it

Alaskan sourdough and the men who slept with it

Listen on Spotify
Hello 
Welcome to Sourdough and stories beyond. I’m your host Mykola Nevrev. In each episode of this podcast I’m going to share a story to inspire you to have more empowering experiences in your life.

Let’s start with a story about Alaskan sourdough.  

This is for sure one of my favorite sourdough stories that I’ve read from several different sources and each of them provided rich food for my imagination. Imagine brutally tired gold miners who were trying their best to keep their sourdough starter vital and alive by warming it up with their own bodies. Do you often hug your starter? Because they did. 

The story goes back to the 19th century during the US gold rush, and I was first surprised + to read about this fascinating connection between gold seekers and sourdough. Why should these men, who were living in such harsh conditions for months and years, do something so demanding as sourdough baking? 

Weren’t there any other sources of food available, that didn’t call for constant care, like sourdough starter? Why didn’t they use baking powder to make their bread rise instead?

The deeper I explored this topic, the more I understood why sourdough was such a thing during the Gold rush era. The answer is very simple. Flour as a commodity was easy to get and easy to transport. It provided plenty of calories and didn’t get spoiled too quickly. Okay, but then why sourdough in particular? 

Well, it was really more of a long-term solution. In contrast to baker’s yeast, a sourdough culture could be maintained for years, while yeast was limited by use and quantity. Baking powder was an option, too, but back in the gold rush era, this powder was made with heavy reagents and consumption over long periods of time often caused gut problems. This was simply unacceptable for the men who were doing such physically demanding jobs, with the closest doctor many miles away.

Sourdough starters turned out to be much more sustainable. However, they were still hard to maintain and often became overly sour, as keeping the starter alive and vital in such a cold climate presented quite the challenge. 

Can you believe that conversations about bread were very common between members of the gold seeking community? “How is your bread rising?” was as frequent a topic of discussion as the weather.  Recipes were shared and the ability to master a good and light loaf of sourdough bread was highly praised within the community. 

And yes, these tough men reportedly carried sourdough cultures in their pockets, with sourdough pots hanging around their necks. They spent nights with their starters under their blankets. Sounds very romantic in a way.

Photo credit: Sheldon Museum & Cultural Center

These days, they’re served as a breakfast treat, but they are a classic example of functional food. The pancake batter was made with sourdough starter and some sugar and was left to ferment.

 Then it was mixed with baking soda that reacted with the acids from the fermentation, which decreased the sourness and also produced bubbles. 

 The dough was fried on iron pans over a fire and provided a quick and easy meal with high nutritional value. Pancakes or hot cakes were much easier and quicker to make compared to a traditional bread loaf, and the addition of the baking soda made the result more predictable and balanced the taste. 

Over the years, the term Sourdough became a nickname for experienced prospectors, which was a point of pride too. An ability to bake in such a cold climate was a reminder of the resilience of those early gold seekers who managed to live and bake in the harsh Alaskan climate. 

 You can repeat this trick at home as these pancakes the great way to use sourdough discard.  

Another product of the US gold rush is the famous San Francisco sourdough starter. The Gold rush started in Northern California before moving up to Alaska. Sourdough made its first appearance in this region and stayed in the San Francisco area creating a foundation for the strong sourdough traditions in this region. Scientists took a closer look at yeasts and bacteria living in a sourdough starter and despite some bugs that were typical of this region, didn’t find anything special. 

However, some bakers claim that these starters contributed to the unique taste of the bread baked with it. People love stories and so San Francisco sourdough starter and Alaskan starter  are baking super stars with millions of fans around the globe. You can easily order dried San Francisco starter online, restore it and become a part of this story yourself. 

My personal encounter with Alaskan sourdough took place in Copenhagen last year where I was surprised to find the 120 years old starter in the place called Sex bakery and eatery. So if you are listening to this episode and also plan to visit Copenhagen bakeries, now you know where you can find the famous starter and try the famous Alaskan sourdough hotcakes.

Monika Pawlak and her Alaskan starter, source https://www.instagram.com/transeating

This episode was recorded in the beautiful downtown of Bratislava Slovakia. 
You can find the text version on my website mykolanevrev.com 
This episode was produced by Pilota creative. Original music by Mandy Jones.
I’m Looking forward to sharing another story in two weeks. Until then, don’t forget to hug your starter.

Sources:
Why Longtime Alaska Residents Are Called ‘Sourdoughs’
San Francisco’s Famous Sourdough Was Once Really Gross
Alaska sourdough: bread, beards and yeast
The diversity and function of sourdough starter microbiomes
What is the Microbiology of San Francisco Sourdough?
The world’s oldest sourdough?

Ukrainian Palyanytsya with stiff starter

Ukrainian Palyanytsya with stiff starter

Palyanytsya is one of the symbols of Ukrainian baking. It appears on postage stamps and is an integral part of Ukrainian culinary culture. Traditionally, it has a round shape, like the sun, and a distinctive cut on top that makes the bread look as if